Embarking on a fitness journey is exciting, but it’s important to keep your motivation high throughout, to maximise your results.
If you’re wondering how to stay motivated and want to avoid any mental setbacks, we have everything you need to stay focused and positive during your journey.
From journaling tips to track your results, to mindfulness and meditation to boost your mood, we’ll help you understand why motivation is important in sport and how to push forward when things seem hard.
Here are our top tips on how to stay motivated throughout your fitness journey!
Why is motivation important in sport?
If you’ve just started a new training programme or diet, making sure that your motivation is high will help you to achieve your goals and stay on track. Discover our top tips to stay motivated below.
Set realistic expectations
There’s nothing wrong with dreaming big, but unrealistic expectations can have a negative effect on your mental and physical health, leading you to halt your fitness journey prematurely. Instead, start by figuring out what your ultimate goal is, and then divide it into smaller ones. This strategy will encourage you to celebrate the small wins along the way.
Track your progress
Bad days happen to everyone, from first-time athletes to professionals. But the next day is a chance to reset! We recommend tracking your daily progress, allowing you to reflect on your journey, instead of focusing on that one bad day.
Celebrate your results
Every day of your fitness journey will bring you some results that are worth celebrating. Whether you’ve noticed an increase in your strength or you finally feel more confident when completing a higher number of repetitions, take note of your achievements and give yourself a reward.
Start Journaling
The best way to keep track of your nutrition, workouts and healthy habits is to start journaling. It’s been proven to have benefits for mental health by enhancing your sense of wellbeing and encouraging you to take note of all the incredible things that you are accomplishing daily. So, grab your pen and start writing!
Take care of your nutrition –and use the right supplements
To ensure that you’re able to perform at your best, you need to look after your nutrition. Make sure you are introducing all the right nutrients and vitamins by integrating a good multivitamin into your daily routine. Need an energy boost to power through each workout? Add a caffeine supplement and enjoy the benefits of enhanced focus and athletic ability.
Practice mindfulness
Dedicate 10 minutes of your day to practicing mindfulness, immersing yourself in the present and focusing on your breathing. This practice will help you to recognise your priorities and put your problems into perspective.
Enjoy every step of the way!
Finally, enjoy the journey. No day will ever be the same, and some will be harder than others, but with our tips, you’ll be one step closer to reaching your goals.
Our original fitness journal template
To support you while you achieve all your fitness goals, we've developed a customisable fitness journal template. This practical tool will help you keep track of everything from your daily nutrition to your workout plans, with an important focus on your mental health and motivation. Perfect to help you through every step of your adventure!
Start your fitness journey with Nutrimuscle
Before you start your new training program, download and personalise your brand-new fitness journal to keep every progress on record and keep your motivation high.
Go the extra mile and add the right supplements and nutrients to your diet to boost your mental and physical health.
Browse our Sports & Goals range and download our fitness journal template here.
