Recipe: chicken tenders with barley flakes

Our recipe for chicken tenders with barley flakes

📝 Ingredients

For 10 tenders:

▪ 300g chicken escalope
▪ 100g barley flakes
▪ 40g powdered barley
▪ 20g of honey
▪ 2 eggs
▪ 1 tsp strong paprika
▪ 1 tsp garlic powder
▪ 1 tsp of salt

🥄 Preparation

1- Preheat the oven to 200 •C
2- Cut the chicken escalope into 10 tenders of equal size. Add the honey, salt, paprika and garlic. Mix well.
3- Roughly mix the barley flakes and pour them into a plate.
4- Prepare 2 other plates containing the beaten eggs and powdered barley.
5- Dip the chicken first in the barley powder, then in the egg, and finish with the barley flakes.
6- Arrange the tenders on a baking tray covered with baking paper and bake for 25 to 30 minutes.

📊 Nutritional values

107 kcal per tender
Carbohydrates: 12.6g
Protein: 11g
Lipids: 1.9g

Recipe and photo by:
Helen | Squats & Herbs 🌱
Healthy recipe creator

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