🏆Expert in Sports Nutrition since 1993🏆

Recipe: protein tortillas

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Our recipe for tortillas made with sweet potato and egg protein 

📝 Ingredients

▪ 100g of powdered sweet potato⁣⁠⁠
▪ 50g of egg protein⁣⁠⁠
▪ 100g of 5% Greek yogurt ⁣⁠⁠
▪ 1/2 tsp of yeast

🥄 Preparation

1- Mix all the ingredients until a homogeneous paste is formed. ⁣⁠⁠
2- Form 4 balls of equal size. ⁣⁠⁠
3- Form the tortillas by placing a ball of dough between two sheets of baking paper, then roll it out using a rolling pin. ⁣⁠⁠
4- Preheat a pan over low heat, place the tortilla then cover the pan. Cook only one side for about ten seconds. ⁣⁠⁠
5- Cover the cooked tortillas with a tea towel so that they do not lose their suppleness.

📊 Nutritional values

157kcal per tortilla⁣⁠⁠
Fat: 1.5g⁣⁠⁠
Carbohydrates: 20.6g⁣⁠⁠
Proteins: 14.3g⁣⁠⁠

 

Recipe and photo by:
Helen | Squats & Aromatics 🌱
Creator of healthy recipes

Instagram: @ squats_et_aromates⁣⁠ ⠀⁣⁠⁠⁣⁠⁠

Written on 12/31/2021 by Nutrimuscle Conseil
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Conceived in France
& made in Belgium
0% Additives
0% Excipients
100% quality raw materials
Free delivery
to the United Kingdom