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Available in : Capsule

Powder crystallized glycine

Regular price 12,95€ i.e. 35,97€ / Kg
Sale price / Kg 12,95€ Regular price / Kg 14,95€ i.e. 35,97€ / Kg

Économisez 2,00€

  • Preserves and strengthens joint health
  • Improves sleep quality
  • Acts in synergy with collagen Peptide Peptan
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Focus on the product

Focus on the product

The use of crystallized glycine is contraindicated to the following people:
If you are subject to hypertension, it is preferable to avoid high doses of glycine although this action of glycine remains controversial (3).
All people suffering from nervous diseases they receive or not a drug treatment.

All studies

(1) Wang W. Glycine metabolism in animals and humans: implications for nutrition and health. Amino Acids. 2013 Sep;45(3):463-77.
(2) Díaz-Flores M. Oral supplementation with glycine reduces oxidative stress in patients with metabolic syndrome, improving their systolic blood pressure. Can J Physiol Pharmacol. 2013 Oct;91(10):855-60.
(3) Matilla B. [Glycine: a cell-protecting anti-oxidant nutrient]. Nutr Hosp. 2002 Jan-Feb;17(1):2-9.
(4) Gundersen RY. Glycine--an important neurotransmitter and cytoprotective agent. Acta Anaesthesiol Scand. 2005 Sep;49(8):1108-16.
(5) Zhong Z. L-Glycine: a novel antiinflammatory, immunomodulatory, and cytoprotective agent. Curr Opin Clin Nutr Metab Care. 2003 Mar;6(2):229-40.
(6) Wheeler MD. Glycine: a new anti-inflammatory immunonutrient. Cell Mol Life Sci. 1999 Nov 30;56(9-10):843-56.
(7) Cuthbertson D P. The treatment of muscular dystrophy with glycine. QJM: An International Journal of Medicine 1934. 616 July. p:411-435
(8) Mildred A. The influence of glycine on the excretion of creatine and creatinine. American Journal of PhysiologyPublished 31 March 1935Vol. 111no. 596-610
(9) Chaikelis AS. The effect of glycocoll (glycine) ingestion upon the growth, strength and creatinine-creatine excretion in man. Am J Physiol 1941 132 p578
(10) Horvath SM. The influence of glycine on muscular strength. Am J Physiol 1941 134(3) p469
(11) Crim MC. Creatine metabolism in men: urinary creatine and creatinine excretions with creatine feeding. The Journal of nutrition, 1975. 105. p:428.
(12) Crim MC. Creatine metabolism in men: creatine pool size and turnover in relation to creatine intake. J nutr. 1976 106. p371.
(13) Morrison JF. Kinetic studies of the activation of creatine phosphoryltransferase by magnesium. Biochimica et Biophysica Acta Volume 52, Issue 1, 2 September 1961, Pages 82–96
(14) Métabolisme des acides aminés et de créatine dans des cas de carence magnésique. Magnesium Bull 1986 6 p:273
(15) Vincent, KR. Effect of glycine ingestion and acute resistance exercise on growth hormone release in male weightlifters. Medicine & Science in Sports & Exercise. 28(5):191, May 1996.
(16) Kaufman MJ. Oral glycine administration increases brain glycine/creatine ratios in men: a proton magnetic resonance spectroscopy study. Psychiatry Res. Aug 30, 2009; 173(2): 143–149.
(17) Palmer C. The cognitive effects of modulating the glycine site of the NMDA receptor with high-dose glycine in healthy controls. Hum Psychopharmacol. 2008 Mar;23(2):151-9.
(18) Lustgarten MS. Serum glycine is associated with regional body fat and insulin resistance in functionally-limited older adults. PLoS One. 2013 Dec 31;8(12):e84034.
(19) Hernandes MS. Glycine as a neurotransmitter in the forebrain: a short review. J Neural Transm. 2009 Dec;116(12):1551-60.
(20) Fekkes D. Glycine, exercise and fatigue. Amino Acids. 2001 21(1) : p60.
(21) INAGAWA K. Subjective effects of glycine ingestion before bedtime on sleep quality Sleep and Biological Rhythms 2006 Volume 4, Issue 1, pages 75–77.
(22) Yamadera W. Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes. Sleep and Biological Rhythms 2007 Volume 5, Issue 2, pages 126–131
(23) File SE. Beneficial effects of glycine (bioglycin) on memory and attention in young and middle-aged adults. J Clin Psychopharmacol. 1999 Dec;19(6):506-12.
(24) Gannon MC. The metabolic response to ingested glycine. Am J Clin Nutr December 2002 vol. 76 no. 6 1302-1307
(25) van den Baar MT. Plasma amino acids and sports injuries. Amino Acids. 2004 Feb;26(1):71-6.
(26) Klause N. The use of glycine for nephroprotection in athletes taking part in endurance sports. Int J Sports Med. 1991 12 : p123
(27) Stamler J. Dietary glycine and blood pressure: the International Study on Macro/Micronutrients and Blood Pressure. Am J Clin Nutr. 2013 Jul;98(1):136-45.
(28) Iverson JF. Interaction of ingested leucine with glycine on insulin and glucose concentrations. J Amino Acids. 2014;2014:521941.
(29) Cochrane WA. Familial hypoglycemia precipitated by amino acids. J Clin Invest 1956;35:411–22.
(30) Kanai I. Effects of amino acids on blood glucose regulation. Biochem Z 1932;248:383–8.
(31) Chikano M. Effect of amino acids and their derivatives on epinephrine hyperglycemia. Biochem Z 1929; 205:154–65.
(32) Gonzalez-Ortiz M. Effect of glycine on insulin secretion and action in healthy first-degree relatives of type 2 diabetes mellitus patients. Horm Metab Res 2001;33:358–60.

Take 6 g per day with a glass of water either after training with your protein powder, or in the evening at meal.

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19:00

Post workout

20:00

At dinner

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Kéto Pesco-végétarien Sans biotiques Sans caséine Sans gluten Sans lactose Vegan Végétarien

Glycine is an non-end amino acid omnipresent in collagen of muscles, tendons, ligaments and skin. Intense physical activity will increase our glycine needs without any contributions increasing adequately without supplementation.

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Good to know

The glycine intake very often causes fat loss.

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What the product does

What the product does

What the product does

Glycine and collagen

In collagen proteins, glycine represents third parties a quarter of all amino acids. It is the most present amino acid in this basic material that will prevent the risk of injury by strengthening tendons, muscles, ligaments or skin.

Composition

Everything about this product

Interaction with other Nutrimuscle products

  • Crystallized glycine, the organic Matee Yerba and the ZMB Pidolat improves nervous recovery.


    synergie magnesium glycine
    There is a synergy between glycine and magnesium with regard to manufacturing and creatine retention (12). Indeed, creatine urinary losses are greatly increased in the event of magnesium deficiency (13). In addition, this mineral contributes to the synthesis of creatine by the body. Magnesium will therefore doubly help glycine increase creatine reserves.

    Glycine being an non-end amino acid, the body must capture other amino acids in order to Metabolize (destroy them and use their molecules) to transform them into glycine. One of these amino acids is hydroxyproline, a rare amino acid, however vital for the health and integrity of tendons (1).

    is the key ingredient of the Peptan. The latter also brings glycine, but we do not take peptan to see its hydroxyproline transformed into glycine. Glycine intake will reduce endogenous (body) glycine manufacturing, which will save hydroxyproline. Glycine intake will therefore make peptan more effective, because better capable of increasing the cellular levels of hydroxyproline.

  • Avoid taking crystallized nutrimuscle glycine at the same time as potassium bicarbonate to avoid bloating.

    avoid taking crystallized nutrimuscle glycine, which is a relaxing, with a booster like the Natural Bio Booster or the organic guarana which are stimulants.

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  • It is rare to know the names of the suppliers of the raw materials of the supplements that we consume. However, it is essential in order to ensure the traceability of the product.

    at Nutrimuscle, we only use crystallized glycine of very high -end whose quality is guaranteed by Jizhou City Huayang Chemical Co., Ltd.

    Indeed, what matters to us primarily is the quality of the raw materials, your health and the results you will get using our nutritional supplements.

    This Quality is essential for amino acids like Nutrimuscle crystallized glycine that you often consume (every day or even several times a day) and in large quantities.

Clearly glycine benefits

Who is the product for?

  • Crystallized glycine Nutrimuscle is an additional supplement that may interest athletes who wish:

    Prevent the risk of injury by strengthening tendons, ligaments and muscles;
    Protect the integrity of the endurance sportsman , especially in the kidneys.

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