Pre Workout

A "pre workout", also called a pre-workout, is a nutritional supplement frequently used by athletes to improve their physical and mental performance before exercise. Its main goal is to increase energy, strength, endurance and concentration during training. These supplements come in various formulations, each with its own composition, but they generally share key ingredients.

Tout savoir sur cette collection
  • Pré-workout
    • Top sport

    • Nouveau

    Pré-workout

    1 flavor

    From

    Regular price 39,95€ i.e. 133,17€ / Kg
    Sale price / Kg 39,95€ Regular price / Kg 0,00€ i.e. 133,17€ / Kg

    Energie / Endurance / Force / Concentration et focus

  • Whey native

    Whey native

    4 flavors

    From

    Regular price 19,95€ i.e. 399,00€ / Kg
    Sale price / Kg 19,95€ Regular price / Kg 0,00€ i.e. 39,90€ / Kg

    Muscle gain / Recovery / appetite suppressant

  • Musclewhey - Mix Protein

    Musclewhey - Mix Protein

    5 flavors

    From

    Regular price 22,95€ i.e. 459,00€ / Kg
    Sale price / Kg 22,95€ Regular price / Kg 0,00€ i.e. 45,90€ / Kg

    Muscle gain / Recovery

  • BCAA 4.1.1 Powder manufacturers

    BCAA 4.1.1 Powder manufacturers

    3 flavors

    From

    Regular price 19,95€ i.e. 665,00€ / Kg
    Sale price / Kg 19,95€ Regular price / Kg 0,00€ i.e. 66,50€ / Kg
  • Citrulline (L-Citrulline Base) in powder

    Citrulline (L-Citrulline Base) in powder

    From

    Regular price 24,95€ i.e. 1.386,11€ / Kg
    Sale price / Kg 24,95€ Regular price / Kg 0,00€ i.e. 138,61€ / Kg
  • Fat burner

    Fat burner

    From

    Regular price 24,95€ i.e. 0,20€ / capsule
    Sale price / Kg 24,95€ Regular price / Kg 0,00€ i.e. 0,20€ / capsule

    Fat burner / Slimming

  • Musclepump
    • Top Sport

    Musclepump

    2 flavors

    From

    Regular price 24,95€ i.e. 1.919,23€ / Kg
    Sale price / Kg 24,95€ Regular price / Kg 0,00€ i.e. 191,92€ / Kg

    Muscle congestion / Endurance / Strength / Booster

  • Glycerol

    Glycerol

    From

    Regular price 14,95€ i.e. 1.495,00€ / Kg
    Sale price / Kg 14,95€ Regular price / Kg 0,00€ i.e. 149,50€ / Kg

    Endurance / Hydration / Recovery / Booster / Muscle congestion

  • Carnitine Carnipure® in capsules

    Carnitine Carnipure® in capsules

    From

    Regular price 19,95€ i.e. 0,22€ / capsule
    Sale price / Kg 19,95€ Regular price / Kg 0,00€ i.e. 0,22€ / capsule
  • BCAA 4.1.1 Manufacturers in capsules
    • Falling price

    • Top Sport

    BCAA 4.1.1 Manufacturers in capsules

    From

    Regular price 14,95€ i.e. 0,12€ / capsule
    Sale price / Kg 14,95€ Regular price / Kg 0,00€ i.e. 0,12€ / capsule
  • TRIBULUS TERRESTRIS

    TRIBULUS TERRESTRIS

    From

    Regular price 14,95€ i.e. 0,12€ / capsule
    Sale price / Kg 14,95€ Regular price / Kg 0,00€ i.e. 0,12€ / capsule

    Energy / Detoxifying / Sexuality / Anti-oxidant / Booster / Muscle congestion

  • Natural caféine in capsules

    Natural caféine in capsules

    From

    Regular price 9,95€ i.e. 0,22€ / capsule
    Sale price / Kg 9,95€ Regular price / Kg 0,00€ i.e. 0,22€ / capsule

    Energy / Endurance / Concentration and focus / Booster

  • Arginine (L-Arginine Base)

    Arginine (L-Arginine Base)

    From

    Regular price 19,95€ i.e. 0,16€ / gélule
    Sale price / Kg 19,95€ Regular price / Kg i.e. 0,16€ / gélule
  • Dextrin® cluster

    Dextrin® cluster

    From

    Regular price 19,95€ i.e. 399,00€ / Kg
    Sale price / Kg 19,95€ Regular price / Kg 0,00€ i.e. 39,90€ / Kg

    Energy / Endurance / Recovery / Weight gain

  • Citrulline (L-Citrulline Base) in Capsules

    Citrulline (L-Citrulline Base) in Capsules

    From

    Regular price 19,95€ i.e. 0,22€ / capsule
    Sale price / Kg 19,95€ Regular price / Kg 0,00€ i.e. 0,22€ / capsule
    • Icon reinsurance

      Free delivery from 50€ of purchase

    • Icon reinsurance

      Payment 3 times without fees from 300€ of purchase

    • Icon reinsurance

      Delivered and shipped in 3 days

  • Maltodextrine

    Maltodextrine

    From

    Regular price 39,95€
    Sale price / Kg 39,95€ Regular price / Kg 0,00€

    Energy / Endurance / Recovery / Weight gain

  • Beta-alanine carnosyn® powder

    Beta-alanine carnosyn® powder

    From

    Regular price 34,95€ i.e. 1.456,25€ / Kg
    Sale price / Kg 34,95€ Regular price / Kg 0,00€ i.e. 145,63€ / Kg
  • Organic guarana

    Organic guarana

    From

    Regular price 14,95€ i.e. 0,16€ / capsule
    Sale price / Kg 14,95€ Regular price / Kg 0,00€ i.e. 0,16€ / capsule

    Concentration and focus / Energy / Cardiovascular / Anti-oxidant / Booster

  • BCAA 2.1.2 Powder resistance

    BCAA 2.1.2 Powder resistance

    3 flavors

    From

    Regular price 19,95€ i.e. 665,00€ / Kg
    Sale price / Kg 19,95€ Regular price / Kg 0,00€ i.e. 66,50€ / Kg
  • Natural Bio Booster

    Natural Bio Booster

    From

    Regular price 14,95€ i.e. 0,12€ / capsule
    Sale price / Kg 14,95€ Regular price / Kg 0,00€ i.e. 0,12€ / capsule

    Energy / Concentration and focus / Fat burner / Anti-oxidant / Booster

  • Show the following 17 products

Good to know

Pre workouts are supplements to take before training to optimize your performance. Read the article.

Everything you need to know about pre-workout supplements

What is a pre workout?

  • Les pré-entraînements, également appelés "pre workout" en anglais, sont des compléments alimentaires utilisés avant l'exercice pour améliorer les performances physiques et mentales. Ils sont souvent utilisés par les sportifs et les culturistes pour augmenter l'énergie, la force, l' endurance et la concentration. Il existe de nombreux types de pre workout sur le marché, chacun ayant sa propre composition. Les ingrédients que l’on trouve le plus souvent dans les pre workout sont les suivants :

    • la caféine : c’est un booster puissant et naturel qui accélère la perte de graisse.
    • la créatine : elle augmente la force et le développement de la masse musculaire.
    • les acides aminés à chaîne ramifiée (BCAA) : ils stimulent la construction musculaire et optimisent la récupération.
    • les vitamines et minéraux : ils renforcent l’immunité et luttent contre les inflammations liées à l’entraînement.

    En fonction de l’objectif sportif (prise de masse, perte de poids, sèche), les composants peuvent varier. Certains ingrédients favorisent la perte de gras, d’autres permettent une meilleure congestion. Il existe différents pre workout selon les programmes sportifs. Il est tout à fait possible de réaliser son propre pre workout fait maison. Cela peut être un petit-déjeuner, ou un repas complet à partir d'ingrédients naturels comme des fruits, des légumes et des noix. Ces options de pre workout maison sont une alternative saine et abordable sans ingrédients artificiels et conservateurs.

Why take a pre workout?

  • Diet is a crucial element for the progress of athletes and for the overall health of the body. Good sports nutrition guarantees good muscle mass. It is important not to start a training session on an empty stomach or with an insufficient or unbalanced diet. To provide quality effort, the body needs nutrients such as proteins, carbohydrates and lipids. These nutrients provide the energy needed for optimal performance. A rich and adequate diet before training supplies the body with necessary energy and prepares it for recovery. It is therefore essential to eat before sport, preferably a complete meal rich in protein.

How to take a pre workout?

  • Pre workouts are usually taken before training to provide the necessary energy. It is essential to eat before sport. As part of a morning sporting activity, breakfast can serve as a pre-workout. It then takes the form of a complete, protein-packed meal or taking a food supplement. Indeed, the nutrients present in these products improve performance. It is recommended to take the supplement 20 to 30 minutes before training, accompanied by a glass of water. For a complete and balanced breakfast, it is recommended to consume it two hours before training. To learn more about what foods to eat before your workout, check out our article on pre-workout nutrition and supplements.