You'll need to get your intestines used to the hydrolysates first. As with all supplements, especially Peptopro®, you should start slowly (a few grams) and gradually increase (always by a few grams) if all is well. We recommend starting at 3 or 5 g and increasing by 3 g per dose to attain 10 to 25 g per dose.

Hydrolysates do not behave like non-predigested proteins in the gut. They tend to slow down colonic motility, the speed at which food passes through the intestines. Hydrolysates produce the opposite effect. The greater the degree of hydrolysis, the faster this speed increases (10). In other words, if you take too much Peptopro® too quickly, you'll soon end up on the toilet. This is a normal reaction to peptides.

How do I prepare and consume Nutrimuscle Peptopro Fresh?

Gas generated by the consumption of protein powder do not come from the protein itself. It mainly comes from the temperature of the liquid in which it is diluted. Cold liquid, which is often too cold, consumed several times a day in high quantities (1.5 to 2 litres) creates a thermal shock in the digestive system, causing bloating, gas, or even a case of the runs if you're very sensitive.

At Nutrimuscle, we recommend consuming our protein products in a room-temperature liquid. If you can, prep your protein in a bottle in the morning and consume it during the day. This way, you have a smooth, even mixture, because the bubbles have evaporated. So, say goodbye to burps! What's more, the ambient temperature of the contents will not disturb your digestion, so gas is also a thing of the past.