Nutrimuscle organic sweet potato powder is a very good source of low glycemic index carbohydrates (about 46 to 60 depending on the mixture). This is thanks to its high fibre content, which slows down carb absorption. It provides slower release energy -ideal during workouts- and offers significant health benefits.
An energy source for your training sessions
Nutrimuscle organic sweet potato powder is a very good source of complex carbohydrates (75%).
Slower release energy
Nutrimuscle organic sweet potato powder provides slower release energy and also has a big health benefit. It is the ideal food when preparing for a workout such as weight training or crossfit.
Beneficial effects of arabinogalactan
Nutrimuscle organic sweet potato powder is rich in arabinogalactan, a polysaccharide that has many advantages, including a prebiotic effect. It feeds the good bacteria of your gut flora and has an effect on the intestinal concentration of friendly bacteria, Lactobacillus, and it also strengthens the immune system.
For further details on the benefits of organic sweet potato powder, visit the Find out more section.
Nutritional values per 100 g : $
- Protein : 4,5g
- Carbohydrates : 77g
- Fat : 11,7g
- Calories : 343g
- Fibers : 8,6mg
Organic sweet potato (Lpomoea Batatas) powder.
|100 g||45 g||135 g|
|Proteins (Nx6.25)||4,5 g||2 g||6,075 g|
|Carbohydrates||77 g||34 g||103,95 g|
|Of which sugar||11,7 g||5,2 g||15,795 g|
|Fats||0,5 g||0,2 g||0,675 g|
|Calories||343 kcal||154 kcal||463,05 kcal|
|Energy||1435 kJ||645 kJ||1937,25 kJ|
|Fibers||8,6 g||3,8 g||11,61 g|
Nutrimuscle organic sweet potato powder is for:
- Athletes, for its slow-release energy during exercise
- Inactive people who pay particular attention to their health and diet and favour carbohydrates with a low glycemic index
- Bakers looking for a change from classic wheat and buckwheat flours to make crepes, pancakes, and other delights!
Dilute 45 g (3 scoops) with 40 g of Nutrimuscle protein in milk or room-temperature mineral water three times a day.
In the morning
In the morning, combine 75 to 100 g of Nutrimuscle organic sweet potato powder with 30 to 50 g of whey protein to provide your muscles with energy and protein.
Take 40 to 100 g of Nutrimuscle organic sweet potato powder with 20 to 30 g of whey protein to fill in the anabolic gaps.
In the evening and at night
Just before bed, take 50 g to 100 g of Nutrimuscle organic sweet potato powder with 40 g to 60 g of milk protein to speed up overnight muscle recovery. To limit overnight catabolism, take 30 g to 75 g of Nutrimuscle organic sweet potato powder with 30 g to 50 g of milk protein.
Before a training session
Taking 50 g to 75 g of Nutrimuscle organic sweet potato powder one hour before a workout provides extra energy for your muscles. Combine Nutrimuscle organic sweet potato powder with milk protein to put your body in optimal stead for training.
After a training session
Add 75 to 100 g of Nutrimuscle organic sweet potato powder to your whey protein to aid energy and muscle recovery. One hour after a workout, take 75 to 100 g of Nutrimuscle organic sweet potato powder with your protein in order to prolong the post-training anabolic response.
The great thing about Nutrimuscle organic sweet potato powder is that it can be used in many recipes and can be heated without any worries. It can be used as a replacement for your wheat flours when you make protein crepes or pancakes, mixed with milk or room-temperature mineral water.
Nutrimuscle organic sweet potato powder can also be consumed directly mixed in with your protein powder to make your own gainer. The texture and neutral taste will mix in perfectly with your protein. When gaining muscle mass, it's ideal is to reduce soaking to a minimum to avoid the expansion of your Nutrimuscle organic sweet potato powder. This strategy will minimise digestive congestion.
In addition to the liquid, it's important to add a protein powder to nourish your muscles correctly. During and after training and as a snack during the day or in the morning, opt for whey protein. Before training, in the evening, or when you are eating widely spaced meals as part of a diet, opt for milk protein that is rich in casein.
Find out more
At Nutrimuscle, we use only the highest quality organic sweet potato powder, the quality of which is guaranteed by RACINES SA, a French supplier who has partnered up with a village in Equatorial Africa to help develop a sweet potato plantation in compliance with the requirements of organic farming.
Nutrimuscle organic sweet potato powder helps local people to grow crops and make a fair living from their harvest, all while controlling long-term production, traceability, and dehydration processes to ensure Nutrimuscle-approved quality.
The French group RACINES SA represents a quality guarantee, as this company has been selling exceptional quality food since 1987. It is specialised in African agriculture.
For RACINES SA, 'organic' production is a passion and a conviction, the aim of which is to assist the local community. Thanks to this leadership, RACINES SA is one of the leading suppliers of organic sweet potato powder in France. This extensive experience has enabled them to acquire a great deal of expertise in order to carefully select and assist their partner farmers in a sustainable relationship.
Just like Nutrimuscle, RACINES SA's philosophy is to focus above all on product quality. Their offerings are made affordable thanks to bulk, simple packaging and minimalist marketing. And just like Nutrimuscle, RACINES SA is against GMOs and refuses to use them.
Nutrimuscle has made the choice of “organic” even if this is automatically more expensive than foods from intensive cultivation. Indeed, what matters most to us is the quality of the raw materials, your health and the results that you will obtain by using our nutritional supplements.
Medical analyzes have shown that "organic" foods are richer in vitamins and minerals than the same "classic" foods, but grown industrially. In addition, thanks to organic farming, these same foods contain less nitrates and pesticide residues than the others (1). This double quality is essential for plants such as Nutrimuscle organic sweet potatoes, which are a food, from organic farming in accordance with European AB regulation and certified without pesticides, which you consume often (every day or even several times a day). ) and in large quantities.
Gluten and GMO free
Nutrimuscle Organic Sweet Potato Powder is naturally gluten free. Cultivated in accordance with organic farming standards, it has not been prepared from GMO sweet potatoes and does not contain pesticides.
What variety does Nutrimuscle organic sweet potato come from?
We have selected a white flesh variety for Nutrimuscle Organic Sweet Potato Powder. Easy to use in cooking and to mix with its proteins, this variety is rich in arabinogalactan, present in greater quantities in the skin and flesh than in other varieties of sweet potatoes. Also, the selection of the organic Nutrimuscle sweet potato was made in order to maximize the rate of polyamines, naturally anabolic molecules for the athlete.
Power source for training
Nutrimuscle organic sweet potato powder is a very good source of complex carbohydrates, which make up more than 75%. Per 100g, Nutrimuscle Organic Sweet Potato Powder provides a total of 343 calories, 77g of carbohydrates, including 8.6g of fiber, 4.5g of protein, 0.5g of fat and 337mg of potassium.
Nutrimuscle organic sweet potato powder is a source of low glycemic index carbohydrates (around 46 to 60 depending on the preparation). This particularity is explained by its richness in fibers. Nutrimuscle organic sweet potato powder provides 8.6g of fiber per 100g. These fibers slow down the absorption of carbohydrates, which reduces the rise in insulin.
Slower energy supply
Compared to classic carbohydrates like maltodextrin or dextrose, which provide rapid energy requiring little assimilation effort, Nutrimuscle organic sweet potato powder provides slower energy and also has a lot more "health".
This is because sweet potatoes are rich in fiber, vitamins, minerals and antioxidants (3-4). It is the ideal muscle food for preparing for physical exertion. Compared to a placebo or high glycemic index carbohydrates, sweet potato really makes the difference in athletes.
Seventy-five grams of organic sweet potato powder, 45 minutes before exercise, does not cause any excessive rise in blood sugar level. This is a good thing, because any hyperglycemia is followed by a strong secretion of insulin, which eventually leads to hypoglycemia and therefore premature fatigue.
On the contrary, compared to a placebo or to a sugar with a high glycemic index, organic sweet potato powder stops the drop in blood sugar levels during exercise; this leads to obtaining an energy level of:
- 13% higher after one hour of effort;
- 11% higher after an hour and a half of effort.
Thanks to organic sweet potato powder, the increase in men's performance is 23% greater than a placebo and 17% greater than with a high glycemic index sugar (5).
In women, the progression is 16% (6).
Effects of arabinogalactan
Nutrimuscle Organic Sweet Potato Powder is rich in arabinogalactan, a polysaccharide found in several plants, which is found in greater concentration in the skin and flesh of white sweet potato than in other varieties.
Research has shown that arabinogalactan:
- Had an action on blood sugar;
- Provided a prebiotic action by nourishing the good bacteria of the intestinal flora;
- Increased the intestinal concentration of beneficial bacteria: Lactobacillus;
- Strengthened our immune system.
Fights the body's acidity
The advantage of Nutrimuscle organic sweet potato powder is that it is part of the category of the most basifying plants alongside avocados, squash, arugula, lamb's lettuce or even spinach leaves among common foods. . This basifying action is explained by the richness in potassium contained in Nutrimuscle organic sweet potato powder of 337 mg per 100 g and opposes excess sodium.
- (1) Rondanelli M. [The biological activity of beta-glucans]. Minerva Med. 2009 Jun;100(3):237-45.
- (2) Rose DJ. Influence of dietary fiber on inflammatory bowel disease and colon cancer: importance of fermentation pattern. Nutr Rev. 2007 Feb;65(2):51-62.
- (3) Meydani M. Potential health benefits of avenanthramides of oats. Nutr Rev. 2009 Dec;67(12):731-5.
- (4) Sadiq Butt M. Oat: unique among the cereals. Eur J Nutr. 2008 Mar;47(2):68-79.
- (5) Kirwan JP. Effects of moderate and high glycemic index meals on metabolism and exercise performance. Metabolism. 2001 Jul;50(7):849-55.
- (6) Kirwan JP. A moderate glycemic meal before endurance exercise can enhance performance. J Appl Physiol. 1998 Jan;84(1):53-9.