Selenium (L-Selenumethionine)

Regular price 14,95€ i.e. 0,24€ / capsule
Sale price / Kg 14,95€ Regular price / Kg 0,00€ i.e. 0,24€ / capsule
  • Powerful antioxidant
  • Stimulates immune defenses
  • Improves physical performance
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Focus on the product

Pregnant and lactating women are invited to take the attachment of a healthcare professional before any supplementation. Not recommended for children children and adolescents.

It is possible to take the Nutrimuscle selenium at any time of the day, but we recommend a socket with one of your meals (morning, noon, snack or evening). It is better to take your selenium capsule with a meal, because proteins and carbohydrates improve its assimilation.

All studies


(1) Savory, L.A. ; Kerr, CJ. ; Whiting, P. ; Finer, N. ; McEneny, J. ; Ashton, T. Selenium supplementation and exercise : effect on oxidant stress in overweight adults. Obesity (Silver Spring) 2012, 20, 794-801, doi :10.1038/oby.2011.83
(2) Akil, M. ; Bicer, M. ; Menevse, E. ; Baltaci, A.K. ; Mogulkoc, R. Selenium supplementation prevents lipid peroxidation caused by arduous exercise in rat brain tissue. Bratisl Lek Listy 2011, 112, 314-317
(3) Sivrikaya, A. ; Akil, M. ; Kilic, M ; Baltaci, A.K. ; Mogulkoc, R. The effect of selenium supplementation on elements distribution in liver of rats subject to strenuous swimming. Bratisl Lek Listy 2013, 114, 12-14.
(4) White, S.H. ; Johnson, S.E. ; Bobel, J.M. ; Warren, L.K. Dietary selenium and prolonged exercice alter gene expression and activity of antioxidant enzymes in equine skeletal muscle. J Anim Sci 2016, 94, 2867-2878, doi :10.2527/jas.2016-0348
(5) Molanouri Shamsi, M. ; Chekachac, S. ; Soudi, S. ; Quinn, L.S. ; Ranjbar, K. ; Chenari, J. ; Yazdi, M.H. ; Mahdavi, M. Combined effect of aerobic interval training ans selenium nanoparticles on expression of IL-15 and IL-10/TNF-alpha ratio in skeletal muscle of 4T1 breast cancer mice with cachexia. Cytokine 2017, 90, 100-108, doi :10.1016.11.005.
(6) White, S.H ; Wohlgemuth, S. ; Li, C. ; Warren, L.K. Rapid Communication : Dietary selenium improves skeletal muscle mitochondrial biogenesis in young equine athletes. J Anim Sci 2017, 95, 4078-4084, doi :10.2527/jas2017.1919.
(7) Molanouri Shamsi, M. ; Chekachak, S. ; Soudi, S. ; Gharakhanlou, R. ; Quinn, L.S ; Ranjbar, K. ;Rezaie, S. ; Shirazi, F.J. ; Allahmoradi, B. ; Yazdi, M.H., et al. Effects of exercise training and supplementation with selenium nanoparticle on T-Helper 1 and 2 and cytokine levels in tumor tissue of mice bearing the 4 T1 mammary carcinoma. Nutrition 2019, 57, 141-147, doi :10.1016/j.nut.2018.05.022.
(8) McAuliffe S. Dietary micronutrients in the wake of COVID-19: an appraisal of evidence with a focus on high-risk groups and preventative healthcare. BMJ Nutrition, Prevention & Health 2020;3:doi: 10.1136
(9) Maggini, S.; Pierre, A.; Calder, P.C. Immune Function and Micronutrient Requirements Change over the Life Course. Nutrients 2018, 10, 1531.
(10) Burk, R., Levander OA. Selenium. In Modern Nutrition in Health and Disease, Shils M., Olson, J, Shike, M, Ed. Williams and Wilkins : Baltimore, 1999.
(11) Cheng WH, Prabhu KS. Special Issue of "Optimal Selenium Status and Selenoproteins in Health". Biol Trace Elem Res. 2019 Nov;192(1):1-2. doi: 10.1007/s12011-019-01898-x. PMID: 31515687

(1) Uchiyama S., et al. Relationship between oxidative stress in muscle tissue and weight-lifting-induced muscle damage. Pflügers Archiv European Journal of Physiology. 2006 April ; 452 (1) 109-116.
(2) Savory, L.A. ; Kerr, CJ. ; Whiting, P. ; Finer, N. ; McEneny, J. ; Ashton, T. Selenium supplementation and exercise : effect on oxidant stress in overweight adults. Obesity (Silver Spring) 2012, 20, 794-801, doi :10.1038/oby.2011.83
(3) Galan P., et al. Dietary magnesium intake in a French adult population. Magnes Res. 1997 Dec ; 10(4) :321-8
(4) DeRuisseau K.C., et al. Sweat iron and zinc losses during prolonged exercise. Int J Sport Nutr Exerc Metab. 2002 Dec ; 12(4) :428-37.
(5) Klesges R.C., et al. Changes in bone mineral content in male athletes : mechanisms of action and intervention effects. JAMA. 1996 Jul 17 ; 276 (3) :226-30.
(6) Maggini, S.; Pierre, A.; Calder, P.C. Immune Function and Micronutrient Requirements Change over the Life Course. Nutrients 2018, 10, 1531.


Take 1 capsule per day during a meal.

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12:00

During lunch

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Sans lactose Végétarien Vegan Sans caséine Kéto Pesco-végétarien Avec biotiques

Selenium is highly recommended to athletes who train in polluted places. The latter are more exposed to free radicals.

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Good to know

Le sélénium contribue à une spermatogénèse normale.

What the product does

What the product does

What the product does

Fight against free radicals and performance improvement

One of the main roles of selenium is to protect cells from free radicals thanks to its antioxidant properties. Our organization produces free radicals permanently, but when we practice a sporting activity, we generate even more. Recent studies (1-2-3-4-5-6-7) highlight the link between selenium supplementation and the drop in oxidative stress. Hence the interest in supplementing selenium to reduce muscle damage linked to training, especially if you practice sport in a polluted city or environment. Selenium therefore helps maintain or even improve sports performance.

Immune system protection

One of the other selenium benefits is to stimulate immune defenses (8-9). In particular, it allows the organization to better fight infections. In addition, according to recent studies (10-11), selenium deficiencies have been associated with the development of heart disease and cancer.



1. Selenium contributes to the normal functioning of the immune system and thyroid function, while helping to protect cells from oxidative stress.

2. The selenium contributes to the maintenance of hair and nails.

Composition

Everything about this product

Interaction with other Nutrimuscle products

  • Selenium can be taken in synergy with vitamin C, multivitamins, multiminérals and zinc to increase the immune defenses. Selenium can also be taken with ZMB or ZMP to improve nervous recovery. There is also a synergy with BCAAs improving the assimilation of these.

  • No notable antagonisms

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  • As consumers of our products, we favor traceability and transparency for our producers and supplements.

    at Nutrimuscle, we only use very high -end minerals whose quality is guaranteed By world leaders: the American group Nutrisol, specialist in minerals, produces Nutrimuscle selenium.

Nutrimuscle selenium benefits

  • Selenium and oxidative stress

    Free radicals are molecules that attack cells, which can cause muscle damage. A recent study highlighted the link between intense effort and the increase in the production of free radicals (1). The oxidizing stress caused by training is partly responsible for aches that may appear after effort.

    Now, as explained previously, selenium supplementation can make it possible to minimize oxidative stress (2). In addition, selenium represents an interesting antioxidant for the sportsman training in a polluted city or environment, because the free radicals are even more concentrated there. Selenium therefore allows for an improvement in sports performance by reducing muscle damage.

  • As mentioned above, the main benefit of selenium is also to boost the immune defenses (6). It then allows you to better fight against infections. This represents a way for the sportsman to maintain his performance in time in the face of bad weather and viruses.

  • The reference study SU.VI.MAX has measured nutritional intake of more than 12,000 French people. And its conclusion on selenium was as follows: in 75% of men and in 83% of women, non -optimal plasma rates were detected. (3)

    In addition, it has been observed in several studies that the sportsman has mineral needs above average. Indeed, the sweating caused by intense training induces a loss in minerals (4-5). Hence the even greater interest in the sports practitioner to complement himself in selenium.



    1. Selenium contributes to the normal functioning of the immune system and thyroid function, while helping to protect cells from oxidative stress.

    2. The selenium contributes to the maintenance of hair and nails.

Who is the product for?

  • The selenium is addressed:

    to athletes to preserve their health and improve their performance.
    to sedentary people who need to improve their selenium intake.

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