Sleep improvement

Quality sleep is essential to optimize your sports performance and general well-being. Sleep disorders can affect your physical condition, energy, concentration and mood. To support restful sleep, several food supplements can be beneficial. Among them, Glycine makes it easier to fall asleep, ZMP promotes relaxation and recovery, and Magnesium improves the quality of sleep while reducing stress.

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  • Omega 3 EPAX®

    • Top health

    Omega 3 EPAX®

    From

    17,95€ i.e. 0,39€ / capsule
    17,95€ 0,00€ i.e. 0,39€ / capsule

    Anti-inflammatory / Anti-oxidant / Cardiovascular

  • ZMB Pidolates

    ZMB Pidolates

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    22,95€ i.e. 0,19€ / capsule
    22,95€ 0,00€ i.e. 0,19€ / capsule

    Muscle gain / Immunity

  • Magnesium Cyules Citrate

    Magnesium Cyules Citrate

    From

    19,95€ i.e. 0,16€ / capsule
    19,95€ 0,00€ i.e. 0,16€ / capsule

    Muscle gain / Recovery

  • Powder crystallized glycine

    • Top sport

    Powder crystallized glycine

    From

    12,95€ i.e. 35,97€ / Kg
    12,95€ 14,95€ i.e. 35,97€ / Kg
  • Powder magnesium citrate

    Powder magnesium citrate

    From

    19,95€ i.e. 1.108,33€ / Kg
    19,95€ 0,00€ i.e. 110,83€ / Kg

    Muscle gain / Recovery

  • ZMP

    ZMP

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    22,95€ i.e. 0,19€ / capsule
    22,95€ 0,00€ i.e. 0,19€ / capsule

    Muscle gain / Immunity

  • Crystallized glycine in capsules

    Crystallized glycine in capsules

    From

    14,95€ i.e. 0,12€ / capsule
    14,95€ 19,95€ i.e. 0,12€ / capsule
  • Powder Taurine

    Powder Taurine

    From

    17,95€ i.e. 49,86€ / Kg
    17,95€ 0,00€ i.e. 49,86€ / Kg
  • Lactium®

    Lactium®

    From

    24,95€ i.e. 0,41€ / capsule
    24,95€ 0,00€ i.e. 0,41€ / capsule

    Anti stress / Sleep / Relaxation / Recovery

  • Yerba Biological Maté

    Yerba Biological Maté

    From

    14,95€ i.e. 0,12€ / capsule
    14,95€ 0,00€ i.e. 0,12€ / capsule

    Relaxation / Sleep / appetite suppressant / Anti-oxidant / Anti stress / Recovery

  • Taurine in capsules

    Taurine in capsules

    From

    14,95€ i.e. 0,12€ / capsule
    14,95€ 0,00€ i.e. 0,12€ / capsule
  • Choline l-bit capsules

    Choline l-bit capsules

    From

    19,95€ i.e. 0,16€ / capsule
    19,95€ 0,00€ i.e. 0,16€ / capsule

    Concentration and focus / Recovery / Longevity

  • Choline l-bitatrate powder

    Choline l-bitatrate powder

    From

    29,95€ i.e. 855,71€ / Kg
    29,95€ 0,00€ i.e. 85,57€ / Kg

    Concentration and focus / Recovery / Longevity

Supplements to improve sleep

Why is sleep important for performance?

  • Les troubles du sommeil peuvent, sur le long terme, impacter vos performances, votre qualité de vie et même votre santé. C’est pourquoi, bien dormir est l’une des bases de votre programme sportif. Un bon sommeil permet tout d’abord une récupération physique efficace, améliorant ainsi les résultats de vos performances. Ensuite, avoir un sommeil plus long et de qualité vous permet d’être en forme toute la journée et user de capacités physiques optimales. Enfin, bien dormir vous aide à rester concentré en toute circonstances tout en évitant le stress.

    Pour résumer, un mauvais sommeil entraîne :

    • Une mauvaise condition physique
    • Un manque d’énergie
    • Une faible concentration
    • Une mauvaise humeur / du stress

What are the supplements to improve sleep?

Food supplements for better sleep are linked to those for avoiding/reducing stress. In fact, both help to make it easier to fall asleep, improve the quality of sleep and promote restorative rest.

  • Glycine helps you sleep better, by improving both falling asleep and the quality of sleep. It helps facilitate sleep by acting as a brain inhibitory neurotransmitter. Before bed, taking Glycine helps improve the quality of your sleep and therefore reduce the need to sleep.
  • ZMP effectively improves sleep thanks to the synergy of its compounds (Pido-Magneisum, Pido-Zinc) which help with physical and nervous relaxation. It helps relax muscles and optimally promotes physical recovery.
  • Magnesium reduces stress and promotes better quality sleep. It is recommended for people who suffer from difficult and disturbed sleep, with permanent awakenings during the night.
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