Super Peptan can be added to your protein, or to a fruit juice, to mask the strong taste of collagen. It can also be taken directly in the mouth with a little water.
Unless mixed vigorously, Super Peptan has a slight tendency to clump together and form a ball. But that does not diminish its effectiveness.
Use 1 to 4g of Super Peptan per day according to your needs. Use one gram as a preventative dose if you don't have joint pain. Increase the dosage up to 3g to 4g daily if you feel any pain.
Not recommended as part of treatments.
Super Peptan does not act as a temporary pain reliever to be taken only when you are in pain. It acts slowly but deeply on the joint, promoting its regeneration. This can only happen gradually.
Nutrimuscle Super Peptan is not formulated to be used for a short period of time. On the contrary, it should be taken in the long term in prolonged treatments, or even continuously, as long as your muscle training remains intense.