Retour sur la boutique
your cart is empty
Best-sellers
Isolat de whey native Créatine (Creapure®) Collagène Peptides Peptan® 1 Whey Native Oméga 3 Epax® Multivitamines BCAA 4.1.1 Constructeurs Multiminéraux ZMB PidolatesNouveautés
Pré-workout Lean gainer whey crème de riz Lean gainer Egg crème de riz Whey Hydrolysée Native Glutathion Setria® Curcumine Kératine (Cynatine - FLX®) Acides Aminés du Collagène 4.4.1 Enzymes digestives (Digezyme®) OptiMSM® (MéthylSulfonylMéthane)Isolat de whey native
Créatine (Creapure®)
Collagène Peptides Peptan® 1
Whey Native
Oméga 3 Epax®
Multivitamines
BCAA 4.1.1 Constructeurs
Multiminéraux
ZMB Pidolates
Pré-workout
Lean gainer whey crème de riz
Lean gainer Egg crème de riz
Whey Hydrolysée Native
Glutathion Setria®
Curcumine
Kératine (Cynatine - FLX®)
Acides Aminés du Collagène 4.4.1
Enzymes digestives (Digezyme®)
OptiMSM® (MéthylSulfonylMéthane)
Weight gain
Weight Loss & Cut
Stress reduction
Improved sexual performance
Joint well-being
Sleep optimization
Intellectual abilities
Recovery
Well-being of the heart
Le comparateur de protéines
Tout savoir sur la vitamine D
La Whey Hydrolysée Native : Nutrimuscle innove encore
Pourquoi la Whey Nutrimuscle mousse naturellement ?
Oméga 3
Collagen
Ashwagandha Shoden®
Super Collagen Mix en poudre
Collagène marin
Multivitamines
Multiminéraux
ZMB Pidolates
Vitamins
Collagens
Minerals
Plants
Fat Burners
Organic range
Joints
Brain
Heart
Digestion
Immune defenses
Sexuality
Weightloss
Nerve recovery
Sleep
Stress
Le comparateur de collagènes
How to choose your omega 3?
The guide to essential vitamins
All about vitamin C
On a bike, whatever the type of effort accomplished during training: endurance, strength or velocity, the body undergoes the same phenomena. After a race, your glycogen reserves have decreased, your muscle fibers, your joints and your cardiovascular system have been put to the test, you have lost minerals through sweating.
In cycling, whether you are a climber, sprinter, roller or puncher, your recovery is therefore essential to progress. Here is a supplement program adapted to maintain regular performance on your bike.
The fundamental supplements
Multivitamins: Taking a multivitamin supplement every day helps protect against deficiencies and protect immune cells from attacks by free radicals which proliferate during physical exercise. The Crossfit athlete particularly needs vitamins to promote good muscle recovery after training. In addition, a good intake of vitamins limits the appearance of nocturnal cramps (1-2).
Multiminerals: Sweating by the Crossfit athlete during a workout results in the loss of minerals. In this context, daily consumption of a multimineral helps avoid deficiencies and limit inflammation and muscle damage, in particular thanks to zinc and selenium (3).
Omega 3: Crossfit is an activity beneficial for general health, but it puts a strain on the cardiovascular system. Taking omega-3 daily makes blood circulation smoother and helps lower blood pressure (4). They also help reduce muscle pain and improve recovery (5,6).
BCAA 4.1.1: Intense Crossfit workouts cause amino acid losses. In this context, BCAA integration promotes muscle recovery (thanks to improved protein synthesis). With a minimum dose of 5 g of BCAA taken before training, the level of soreness decreases and they decrease more quickly (7).
Collagen Type 1: integration with collagen is very important for an athlete who trains regularly. Indeed, collagen allows better lubrication of the tendons (8) and better prevention of injuries linked to intense and frequent efforts (acute pain, tendon pain, knee problems).
supplements for training
Scientific references
See more