muscle gain

Building muscle is one of the essential goals for bodybuilding enthusiasts. When building muscle, the physical appearance changes as the muscles grow. This is a program recommended for people who want to develop muscle mass without necessarily gaining unnecessary weight. Developing muscle mass means bulking it up, creating more muscles. To successfully build muscle, two rules are essential: first of all, practice physical activity, particularly bodybuilding. Second, follow a suitable diet rich in calories and proteins.

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  • Night Recovery Protein Blend

    • Top Sport

    Night Recovery Protein Blend

    2 flavors

    From

    29,95€ i.e. 599,00€ / Kg
    29,95€ 0,00€ i.e. 59,90€ / Kg

    Muscle gain / Recovery / Sleep / Joints / Nerves

  • Mix for organic protein pancakes

    Mix for organic protein pancakes

    2 flavors

    1 flavor

    32,95€ i.e. 439,33€ / Kg
    32,95€ 0,00€ i.e. 43,93€ / Kg

    Energie / Muscle

  • Total biological proteins

    Total biological proteins

    From

    27,95€ i.e. 559,00€ / Kg
    27,95€ 0,00€ i.e. 55,90€ / Kg

    Muscle gain / Dried / appetite suppressant

  • BCAA 2.1.2 Resistance in capsules

    BCAA 2.1.2 Resistance in capsules

    From

    14,95€ i.e. 0,12€ / capsule
    14,95€ 0,00€ i.e. 0,12€ / capsule
  • Organic egg protein

    Organic egg protein

    From

    54,95€ i.e. 1.099,00€ / Kg
    54,95€ 0,00€ i.e. 109,90€ / Kg

    appetite suppressant / Recovery / Muscle gain

  • Leucine (L-leucine)

    Leucine (L-leucine)

    From

    19,95€ i.e. 665,00€ / Kg
    19,95€ 0,00€ i.e. 66,50€ / Kg
  • Biological milk & egg

    Biological milk & egg

    From

    42,95€ i.e. 859,00€ / Kg
    42,95€ 0,00€ i.e. 85,90€ / Kg

    Muscle gain / appetite suppressant

  • Pack Prise de masse

    • Nouveau

    Pack Prise de masse

    From

    72,12€
    72,12€ 84,85€

    Muscle / Prise de masse / Prise de muscle

  • Pack Native Only

    Pack Native Only

    From

    117,17€
    117,17€ 137,85€

    Muscle

  •  
    Organic native whey

    Organic native whey

    From

    39,95€ i.e. 799,00€ / Kg
    39,95€ 0,00€ i.e. 79,90€ / Kg

    Muscle gain / Recovery / appetite suppressant

  •  
    Whey native biological isolate

    Whey native biological isolate

    From

    47,95€ i.e. 959,00€ / Kg
    47,95€ 0,00€ i.e. 95,90€ / Kg

    Muscle gain / Recovery / appetite suppressant

Supplements for muscle gain

What is muscle building?

  • Building muscle is one of the essential goals for bodybuilding enthusiasts. When building muscle, the physical appearance changes as the muscles grow. This is a program recommended for people who want to develop muscle mass without necessarily gaining unnecessary weight. Developing muscle mass means bulking it up, creating more muscles. To successfully build muscle, two rules are essential: first of all, practice physical activity, particularly bodybuilding. Second, follow a suitable diet rich in calories and proteins. You must not forget to adapt your muscle building program to your size and nutrition habits. If gaining weight is rather difficult for you, it is recommended to start your program by gaining body fat. If, on the contrary, you want to lose excess pounds at the same time, the objective is to build your muscle mass by “drying”. The drying phase allows you to define your muscle mass and eliminate the fat accumulated during mass gain.

How to increase your muscle mass?

As said previously, in order to effectively increase your muscle mass there is no miracle recipe. The main thing is to train regularly and eat right.

  • Gaining muscle necessarily involves intense weight training sessions. Depending on your goals and your basic level, the choice of loads, recovery times and respect for the intensity of the repetitions are the points to watch out for. It is important to keep in mind that the evolution of your muscle mass will come with time and perseverance. This is why it is recommended not to force too much at the start of your program, by carrying too heavy loads straight away for example. By forcing the muscles and joints you risk injuring yourself, and thus slowing down your progress. The aim of bodybuilding exercises is to stimulate swelling of muscle fibers, called “hypertrophy”. By lifting loads, the body pushes the muscles to react and adapt to new efforts. This is how we create muscle mass and density. To gain muscle effectively and safely, it is necessary to lift heavy loads with good execution technique. To follow a good muscle gain program, it is recommended to do between 6 to 10 repetitions. The recovery time between sets of repetitions is less than a minute, so as not to give your muscles time to fully recover.
  • The second key factor for gaining muscle is obviously nutrition. First of all, increasing your nutritional intake is recommended and even necessary in order to ensure good muscle building. A few points to remember: • Eat regularly: keep in mind that a higher than average calorie intake is necessary for muscles to develop. Two or three meals a day are not enough. The important thing is to eat regularly, in order to promote continuous muscle building. For example, 5 small meals spread throughout the day provide the nutrients necessary for anabolism and muscle building. • Choose your foods carefully: it is important to select your foods according to your needs and deficiencies. By increasing your protein and carbohydrate intake, you will allow your body to recover more easily and accelerate the building of your muscles. • Think about hydration: good hydration is essential, especially during training and bodybuilding when the body sweats and quickly evacuates its water. The body is made up of 70% water which must be constantly replenished. Hydration also helps eliminate waste produced by the body. • Be diligent: finally, diligence and compliance with your eating program will determine its success or failure. Developing a plan and taking supplements can help you meet your goals.

Which food supplements should you choose to increase your muscle mass?

There are several supplements that can help you gain muscle. Some promote muscle congestion and the connection of muscles to the brain during exercise. Others help with muscle building, recovery or strength gain.

  • Rapidly assimilating proteins are recommended before and during training. Protein intake before exercise helps nourish muscles and make workouts more energetic and productive. Native Whey Isolate: Native Whey Isolate provides amino acids needed for muscle growth and recovery. This protein helps stimulate anabolism and repair muscle fibers damaged by exercise. MuscleWhey: this blend of native whey and native whey isolate provides a fundamental action on protein synthesis for powerful anabolism and optimal recovery.
  • Slowly assimilated proteins are recommended after training and before bed. Protein intake before sleep helps promote muscle recovery, thanks to a slow and prolonged supply of amino acids. Micellar casein isolate: the dual action of casein isolate allows on the one hand to carry an anabolic action thanks to the rapid assimilation of whey and on the other hand an anti-catabolic action thanks to the slow assimilation of micellar casein.
  • BCAAs: BCAAs are essential food supplements for optimal muscle building. These are essential amino acids that can only be supplied through diet or supplementation. BCAAs help promote anabolism, while fighting against the destruction of muscle fibers. They also participate in muscle building thanks to the dosage of leucine, isoleucine and valine stimulating protein synthesis. Creatine Creapure®: Creatine is an amino acid derivative naturally present in the body that helps increase strength and lean muscle mass. Thanks to its effects on intellectual abilities, Creatine promotes the connection between Muscle and brain and leads to better concentration during exercises. Thanks to its effect on strength, Creatine also allows you to lift heavier loads and thus facilitates muscle gain.
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