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Isolat de whey native Créatine (Creapure®) Collagène Peptides Peptan® 1 Whey Native Oméga 3 Epax® Multivitamines BCAA 4.1.1 Constructeurs Multiminéraux ZMB PidolatesNouveautés
Pré-workout Lean gainer whey crème de riz Lean gainer Egg crème de riz Whey Hydrolysée Native Glutathion Setria® Curcumine Kératine (Cynatine - FLX®) Acides Aminés du Collagène 4.4.1 Enzymes digestives (Digezyme®) OptiMSM® (MéthylSulfonylMéthane)Isolat de whey native
Créatine (Creapure®)
Collagène Peptides Peptan® 1
Whey Native
Oméga 3 Epax®
Multivitamines
BCAA 4.1.1 Constructeurs
Multiminéraux
ZMB Pidolates
Pré-workout
Lean gainer whey crème de riz
Lean gainer Egg crème de riz
Whey Hydrolysée Native
Glutathion Setria®
Curcumine
Kératine (Cynatine - FLX®)
Acides Aminés du Collagène 4.4.1
Enzymes digestives (Digezyme®)
OptiMSM® (MéthylSulfonylMéthane)
Weight gain
Weight Loss & Cut
Stress reduction
Improved sexual performance
Joint well-being
Sleep optimization
Intellectual abilities
Recovery
Well-being of the heart
Le comparateur de protéines
Tout savoir sur la vitamine D
La Whey Hydrolysée Native : Nutrimuscle innove encore
Pourquoi la Whey Nutrimuscle mousse naturellement ?
Oméga 3
Collagen
Ashwagandha Shoden®
Super Collagen Mix en poudre
Collagène marin
Multivitamines
Multiminéraux
ZMB Pidolates
Vitamins
Collagens
Minerals
Plants
Fat Burners
Organic range
Joints
Brain
Heart
Digestion
Immune defenses
Sexuality
Weightloss
Nerve recovery
Sleep
Stress
Le comparateur de collagènes
How to choose your omega 3?
The guide to essential vitamins
All about vitamin C
In running, recovery is an essential step in your progress. Any runner, beginner or experienced, should consider it one of the pillars of his training.
The runner who neglects recovery not only loses the benefits of his training, but he also exposes himself to a greater risk of injury. No progress possible in this case. Here is a supplement program adapted to maintain your performance and progress in running.
The fundamental supplements
Multivitamins: in endurance athletes, taking a multivitamin complex daily helps protect immune cells against free radicals generated during prolonged exercise such as running (1).
Multiminerals: Running causes a loss of minerals due to increased sweating. Taking a daily multimineral helps compensate for this loss and reduce inflammation and muscle damage linked to running, particularly thanks to zinc and selenium (2).
Omega 3: Omega 3s are important supplements for runners. Daily intake helps lower heart rate and blood pressure and improves the fluidity of blood circulation (3). Omega 3 helps reduce aches and improve recovery (4.5).
Collagen Type 1: the muscular effort involved in running intensifies the breakdown of collagen in joints and tendons. Regular collagen supplementation helps to better lubricate the tendons (6) and provides better protection against running-related injuries (acute aches, tendon pain, knee problems).
Potassium bicarbonate: the runner generally sees his performance decrease because of lactic acid. Bicarbonate helps neutralize the latter while increasing lactate production. This has positive effects on endurance because muscle fatigue will be reduced thanks to pH stabilization (7).
supplements for training
Scientific references
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