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Isolat de whey native Créatine (Creapure®) Collagène Peptides Peptan® 1 Whey Native Oméga 3 Epax® Multivitamines BCAA 4.1.1 Constructeurs Multiminéraux ZMB PidolatesNouveautés
Pré-workout Lean gainer whey crème de riz Lean gainer Egg crème de riz Whey Hydrolysée Native Glutathion Setria® Curcumine Kératine (Cynatine - FLX®) Acides Aminés du Collagène 4.4.1 Enzymes digestives (Digezyme®) OptiMSM® (MéthylSulfonylMéthane)Isolat de whey native
Créatine (Creapure®)
Collagène Peptides Peptan® 1
Whey Native
Oméga 3 Epax®
Multivitamines
BCAA 4.1.1 Constructeurs
Multiminéraux
ZMB Pidolates
Pré-workout
Lean gainer whey crème de riz
Lean gainer Egg crème de riz
Whey Hydrolysée Native
Glutathion Setria®
Curcumine
Kératine (Cynatine - FLX®)
Acides Aminés du Collagène 4.4.1
Enzymes digestives (Digezyme®)
OptiMSM® (MéthylSulfonylMéthane)
Weight gain
Weight Loss & Cut
Stress reduction
Improved sexual performance
Joint well-being
Sleep optimization
Intellectual abilities
Recovery
Well-being of the heart
Le comparateur de protéines
Tout savoir sur la vitamine D
La Whey Hydrolysée Native : Nutrimuscle innove encore
Pourquoi la Whey Nutrimuscle mousse naturellement ?
Oméga 3
Collagen
Ashwagandha Shoden®
Super Collagen Mix en poudre
Collagène marin
Multivitamines
Multiminéraux
ZMB Pidolates
Vitamins
Collagens
Minerals
Plants
Fat Burners
Organic range
Joints
Brain
Heart
Digestion
Immune defenses
Sexuality
Weightloss
Nerve recovery
Sleep
Stress
Le comparateur de collagènes
How to choose your omega 3?
The guide to essential vitamins
All about vitamin C
After a weight training session, the body finds itself in a situation of muscle catabolism. Indeed, the body has used the amino acids in the muscles to produce energy, which leads to the destruction of muscle fibers, therefore a loss of muscle! If the body does not recover and regenerate, the risk is to lose the benefits of your training. It is therefore essential to provide the body with proteins and amino acids, but not only! The training also put a strain on your cardiovascular, nervous and joint systems. Which means injuries and overtraining are never far away. Discover our supplementation program to improve your recovery and push your limits!
The fundamental supplements
Multivitamins: taking a daily multivitamin helps bodybuilding athletes fight against deficiencies and protect their immune cells against free radicals which are more numerous during intense physical effort.
In bodybuilding, athletes have higher vitamin needs to optimize muscle recovery following training. Furthermore, vitamins help limit the appearance of nocturnal cramps (1-2).
Multiminerals: during a weight training session, the athlete loses minerals due to increased sweating. This is why we recommend taking a multimineral supplement in order to compensate for deficiencies and limit inflammation and muscle damage that harms performance, in particular thanks to zinc and selenium (3).
Omega 3: cardiovascular health should not be neglected to progress in bodybuilding. This is why we recommend daily intake. of omega 3. In fact, these allow smoother blood circulation and help lower blood pressure (4). They also help alleviate the negative effects of muscle soreness and improve recovery (5,6).
Musclewhey: in a sport like bodybuilding, the importance of supplementation no longer needs to be demonstrated. Indeed, supplementation before exercise makes it possible to limit muscle fatigue (7,8) while supplementation after exercise makes it possible more particularly to improve muscle reconstruction and development.
Creatine: creatine is an essential supplement in the world of bodybuilding. This supplement helps increase strength and lean muscle mass. But its benefits don't stop there! Creatine also helps accelerate recovery after exercise by minimizing muscle catabolism while promoting the storage of muscle glycogen (9).
supplements for training
Scientific references
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