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Isolat de whey native Créatine (Creapure®) Collagène Peptides Peptan® 1 Whey Native Oméga 3 Epax® Multivitamines BCAA 4.1.1 Constructeurs Multiminéraux ZMB PidolatesNouveautés
Pré-workout Lean gainer whey crème de riz Lean gainer Egg crème de riz Whey Hydrolysée Native Glutathion Setria® Curcumine Kératine (Cynatine - FLX®) Acides Aminés du Collagène 4.4.1 Enzymes digestives (Digezyme®) OptiMSM® (MéthylSulfonylMéthane)Isolat de whey native
Créatine (Creapure®)
Collagène Peptides Peptan® 1
Whey Native
Oméga 3 Epax®
Multivitamines
BCAA 4.1.1 Constructeurs
Multiminéraux
ZMB Pidolates
Pré-workout
Lean gainer whey crème de riz
Lean gainer Egg crème de riz
Whey Hydrolysée Native
Glutathion Setria®
Curcumine
Kératine (Cynatine - FLX®)
Acides Aminés du Collagène 4.4.1
Enzymes digestives (Digezyme®)
OptiMSM® (MéthylSulfonylMéthane)
Weight gain
Weight Loss & Cut
Stress reduction
Improved sexual performance
Joint well-being
Sleep optimization
Intellectual abilities
Recovery
Well-being of the heart
Le comparateur de protéines
Tout savoir sur la vitamine D
La Whey Hydrolysée Native : Nutrimuscle innove encore
Pourquoi la Whey Nutrimuscle mousse naturellement ?
Oméga 3
Collagen
Ashwagandha Shoden®
Super Collagen Mix en poudre
Collagène marin
Multivitamines
Multiminéraux
ZMB Pidolates
Vitamins
Collagens
Minerals
Plants
Fat Burners
Organic range
Joints
Brain
Heart
Digestion
Immune defenses
Sexuality
Weightloss
Nerve recovery
Sleep
Stress
Le comparateur de collagènes
How to choose your omega 3?
The guide to essential vitamins
All about vitamin C
To obtain good physical and lasting results, the fitness sessions must be composed of varied exercises of the cardio type as well as weight training involving several parts of the body (glutes, abdominals, legs, arms, torso, etc.). Fitness is a beneficial activity for health, but beware, it still puts the muscles, joints, nervous and cardiovascular systems to the test! A bad recovery after your fitness session will slow you down in your progress or even worse lead to injuries! Discover our supplementation program to improve your recovery, to maintain your performance and to push your limits!
The fundamental supplements
Multivitamins: Taking a multivitamin supplement every day helps guard against deficiencies and protect immune cells against attacks from free radicals which proliferate during physical exertion.
As part of regular fitness practice, vitamins are essential to promote good muscle recovery following training. In addition, a good vitamin intake limits the appearance of nocturnal cramps (1-2).
Multiminerals: the sweating experienced during fitness training (cardio or weight training) causes you to lose minerals. In this context, taking a multimineral daily helps avoid deficiencies and limit inflammation and muscle damage, in particular thanks to zinc and selenium (3).
Omega 3: fitness is an activity beneficial for general health but puts a strain on the cardiovascular system. Taking omega 3 daily makes blood circulation smoother and helps lower blood pressure (4). They also help reduce the harmful effects of muscle aches and improve recovery (5,6).
BCAA 4.1.1: Intense fitness workouts cause amino acid losses. In this context, BCAA supplementation promotes muscle recovery (thanks to better protein synthesis). With a minimum dose of 5 g of BCAA taken pre-training, the level of aches and pains decreases and they fade more quickly (7).
Collagen Type 1: supplementing with collagen is very important for those who do a series of fitness sessions. Indeed, collagen allows better lubrication of the tendons (8) and better prevention of injuries linked to intense and frequent efforts (acute aches, tendon pain, knee problems).
supplements for training
Scientific references
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