Bio magnesium

The combination of magnesium and taurine reduces metabolic risks (52). It also acts on the dopaminergic system and therefore allows better assimilation of magnesium.

No notable antagonisms.

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Our biological magnesium comes from an algae, sea lettuce. It is harvested by the sea during low tides and in estuaries where the water is calmer. The harvests are located in the Atlantic Ocean, the North Sea, the Channel and the Mediterranean. The quality is guaranteed by our supplier Esenco, which harvests each algae with a knife by leaving a part of it on the rock in order to preserve biodiversity and promote their reproduction.

our French supplier Esenco shares the same values That we: quality, traceability and transparency.

specialized in natural extracts and ingredients from organic or conventional farming, Esenco obtained in 2020 certification IFS Broker, which guarantees security and the quality of its products.

The objective of magnesium supplementation is double. First of all, it aims to ensure the health of the athlete, who sees her magnesium needs increase due to intense and regular physical efforts. The second objective is to optimize its performance and progress.

Sport reduces magnesium levels because it accelerates the use and elimination of this mineral in sweat and urine. Sport therefore increases magnesium needs (1-2-3-4-5-6).

This phenomenon of elevation of needs is particularly true in force sports (7-8).

It is for these reasons that doctors recommend that athletes increase their magnesium intake from 10 to 20 % compared to basic recommendations (9).

Many studies have underlined a correlation between magnesium intake and muscle mass. The greater the food in magnesium, the greater the development of strength and muscle, even among sedentary (10-11-12-13).

On the contrary, a magnesium deficit is associated with a lower muscle mass.

Other studies highlight an improvement in performance and strength in relation to a placebo, thanks to magnesium intake (14-15-16-17-18).

Several action mechanisms are advanced. First, magnesium plays an important role in the process of synthesis of muscular proteins (anabolism) (19). Then, magnesium reduces the incidence of chronic inflammation and helps to fight against acidosis (20).

Similarly, in high-level athletes, magnesium supplementation reduces muscle lesions as well as DNA damage, which facilitates recovery between two training sessions (21-22-23).

Magnesium intake could also be used to optimize testosterone secretion (24).

Finally, the intake of magnesium before an effort promotes the metabolism of glucose, contributing to a better maintenance of blood sugar, which fights against fatigue (25-26).

Nutrimuscle biological magnesium is an additional supplement that may interest:

athletes to preserve their health and improve their performance;
sedentaries who need a magnesium supplement.