🏆Expert in Sports Nutrition since 1993🏆

Choline L-Bitartrate

£14.95
  • Essential neurotransmitter
  • Muscle recovery
  • Liver protection and vital functions
  • Ideal for vegetarians
  • Essential nutrient
Choline bitartrate supplement for muscle and nerve recovery Find out more
  • Focus
  • +
  • Liver
  • Longevity
  • Recovery
  • Capsules
  • Powder
Amount
  • 120 Capsules
  • 400 Capsules
  • 800 Capsules
  • 1600 Capsules
  • 350 g
  • 750 g
  • 2 kg
  • 7 kg
Optimal consumption date: 07/2024
£14.95
Quantity
- 1 +
  • Product offered from £50 purchase
  • Free delivery

Description

What is Choline L-Bitartrate?

Choline is essential for good health. It is linked to the B-group vitamins as a nitrogen alcohol molecule and plays an essential role in neurotransmission and cell membrane synthesis (1).
In view of these operating processes, it has a very important function in the athlete's recovery.

What are the benefits of Choline L-Bitartrate?

An essential neurotransmitter

Choline is a direct precursor of acetylcholine, a neurotransmitter that determines the force of muscle contraction; it increases the efficiency of muscle movements.

Liver protection

Choline is important for the liver: choline deficiency quickly leads to a deterioration in liver functioning.

Delayed fatigue

Choline supplementation makes it possible to prevent its decline and thus delay the onset of fatigue and catabolism during training.

Effects of choline on weight loss

Choline also aids fat loss and has an antioxidant effect. Daily choline consumption accelerates weight loss by doubling the rate of fat loss.

For further details on the benefits of Nutrimuscle L-Bitartrate choline, visit the Find out more section.

Nutritional composition of Nutrimuscle L-bitartrate choline

Nutritional values per 100 g : 

  • protein : 6g
  • Carbohydrates : 8g
  • Fat: 0g
  • Calories : 56 kcal

Ingredients

Powdered choline L-Bitartrate:

  • Choline L-Bitartrate.

Choline L-Bitartrate capsules:

  • Choline L-Bitartrate
  • Beef gelatin capsule.

Composition

Nutritional composition

100 g1 capsule0,85 g6 capsules
Proteins6 g0,04 g
0,05 g0,24 g
Carbohydrates8 g0,06 g
0,06 g0,36 g
Fat0 g0 g
0 g0 g
Calories56 kcal0,4 kcal
0,4 kcal
2,4 kcal
Energy
234,3 kJ
1,8 kJ
2 kJ
10,8 kJ
  • 1 capsule contains 0.49 g of Choline L-Bitartrate (including 19.6 g of pure Choline)
  • 6 capsules contain 2.94 g of Choline L-Bitartrate (including 1.17 g of pure Choline)
  • 1 scoop contains 0.85 g of Choline L-Bitartrate (including 0.34 g of pure Choline)
  • More information on our capsules made in Europe 

Usage tips

Who is Nutrimuscle L-bitartrate choline for?

Nutrimuscle L-bitartrate choline is for:

  • Athletes, to optimise muscular and neural recovery.

Dosage

Take one scoop (850mg of choline) or 6 capsules of Nutrimuscle L-bitartrate choline with meals.
Research recommends supplementing with about 2 g of choline per day for an athlete weighing 80 kg. This intake should be adjusted according to your diet.
Since choline is mainly present in animal products such as meat or eggs, the fewer animal products you consume, the more choline you need.

When should I take Nutrimuscle L-bitartrate choline?

Consuming Choline results in a lasting rise in its level in your blood for about 12 hours.
Taking Choline twice a day is optimal: once in the morning and again in the evening (with meals) to ensure a constant rise in your blood choline levels.

How should I take Nutrimuscle L-Bitartrate Choline?

It may be best to opt for a short treatment plan. If your sports practice is intermittent, you should only take it during intense activity periods, meaning that you'll need to stop taking it when you stop training. This is the case, for example, with seasonal sports such as skiing.
On the contrary, if you are constantly practising an intense sport such as weight training, as your needs are continually high, we recommend continuous consumption.

Interactions with other Nutrimuscle products

Synergies between supplements
As choline plays an essential role in neurotransmission as well as in the synthesis of cell membranes, there is a noted synergy between Nutrimuscle's choline and Creatine.
These two supplements go hand in hand because choline improves carnitine retention while promoting cell integration. A synergy is thus created between these two complementary supplements (2).
Choline also helps with weight loss. There is a good synergy between Nutrimuscle's L-Carnitine and Nutrimuscle's Fat Burner, which maximises the effects of choline on fat loss.
Adverse reactions between supplements
No known adverse reactions.

Scientific references

  • (1) Wiedeman AM.Dietary Choline Intake: Current State of Knowledge Across the Life Cycle. Nutrients. 2018 Oct 16;10(10).
  • (2) Hongu N. Carnitine and choline supplementation with exercise alter carnitine profiles, biochemical markers of fat metabolism and serum leptin concentration in healthy women. J Nutr. 2003 Jan;133(1):84-9.

Find out more

Scientific references

(1) Wiedeman AM.Dietary Choline Intake: Current State of Knowledge Across the Life Cycle. Nutrients. 2018 Oct 16;10(10).
(2) da Costa KA. Elevated serum creatine phosphokinase in choline-deficient humans: mechanistic studies in C2C12 mouse myoblasts. Am J Clin Nutr. 2004 Jul;80(1):163-70.
(3) Blusztajn JK. Neuroprotective actions of dietary choline. Nutrients. 2017;9(8).
(4) Taylor W. Choline: The Underconsumed and Underappreciated Essential Nutrient. Nutrition Today. 2018 53(6):240-253, November/December.
(5) Detopoulou P. Dietary choline and betaine intakes in relation to concentrations of inflammatory markers in healthy adults: the ATTICA study. Am J Clin Nutr. 2008 Feb;87(2):424-30.
(6) Millard HR. Dietary choline and betaine; associations with subclinical markers of cardiovascular disease risk and incidence of CVD, coronary heart disease and stroke: the Jackson Heart Study. Eur J Nutr. 2019 Feb 1.
(7) Vennemann FB.Dietary intake and food sources of choline in European populations. Br. J. Nutr. 2015, 114, 2046–2055.
(8) Naber M. Improved human visuomotor performance and pupil constriction after choline supplementation in a placebo-controlled double-blind study. Sci Rep. 2015;5:13188.
(9) Conlay LA. Exercise and neuromodulators: choline and acetylcholine in marathon runners.Int J Sports Med. 1992 Oct;13 Suppl 1:S141-2.
(10) Conlay LA. Decreased Plasma Choline Concentrations in Marathon Runners. N Engl J Med. 1986;315:892.
(11) Kanter MM. Antioxidants, carnitine, and choline as putative ergogenic aids. Int J Sport Nutr. 1995 Jun;5 Suppl:S120-31.
(12) Buchman AL. Plasma free, phospholipid-bound and urinary free choline all decrease during a marathon run and may be associated with impaired performance. J Am Coll Nutr. 1999;18:598–601.
(13) Jäger R. Phospholipids and sports performance. J Int Soc Sports Nutr. 2007 Jul 25;4:5.
(14) Valério DF. Early metabolic response after resistance exercise with blood flow restriction in well-trained men: a metabolomics approach. Applied Physiology Nutrition and Metabolism 43(3) - October 2017
(15) Lee CW. The Effects of Dietary Choline on Muscle Responses to Resistance Exercise in Older Adults. Journal of the American College of Sports Medicine Vol. 49 No. 5 Supplement S69
(16) Sandage BW. Choline citrate may enhance athletic performance. Physiologist. 1992;35:236.
(17) Elsawy G. Effect of Choline Supplementation on Rapid Weight Loss and Biochemical Variables Among Female Taekwondo and Judo Athletes. J Hum Kinet. 2014 Mar 27; 40: 77-82.
(18)Zeisel SH. Choline: an essential nutrient for public health. Nutr Rev. 2009 Nov;67(11):615-23.
(19) Penry JT. Choline: an important micronutrient for maximal endurance-exercise performance? Int J Sport Nutr Exerc Metab. 2008 Apr;18(2):191-203.

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Conceived in France
& made in Belgium
0% Additives
0% Excipients
100% quality raw materials
Free delivery
to the United Kingdom