Casein or Whey? Benefits and uses

Protéine à assimilation lente ou rapide, découvrez celle qui vous correspond grâce à cet article !

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Caseine

Protéines

Whey

Par Nutrimuscle Conseil January 23, 2024
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When it comes to protein supplements, the market offers a variety of options, but two clearly stand out: casein and whey. These milk-derived proteins have distinct characteristics that may influence your decision based on your fitness goals.
The world of protein powders is vast, so it's important to do your research to understand which of these dietary supplements might best fit into your workout routine.

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