The inseparable duos

Synergies between different ingredients in dietary supplements are increasingly being studied, as it has been shown that certain combinations of ingredients can have greater beneficial effects than individual ingredients.

Immunity Duo:

Multivitamins and multiminerals are one of the most commonly used dietary supplements. They provide a combination of essential vitamins and minerals to the body to support good health. Vitamins and minerals often work together in the body to optimize their absorption and utilization. For example, vitamin D promotes the absorption of calcium, while vitamin C helps absorb iron. Multivitamins and multiminerals may also contain antioxidants that help protect cells against free radical damage.

Heart Health Duo:

Omega 3 are essential fatty acids that play an important role in cardiovascular health, cognitive development and eye health. Krill oil, a source of omega 3, also contains phosphatidylcholine, a nutrient that promotes the absorption of omega 3 in the body. Both nutrients work synergistically to enhance the health benefits of omega 3s.

Optimal Sleep Duo:

Glycine, magnesium, and zinc are also three nutrients that can work synergistically to improve health. Glycine is an amino acid that helps regulate the nervous system, while magnesium is a mineral that plays a role in over 300 biochemical reactions in the body, including regulating blood pressure and relaxing muscles. Zinc is an essential mineral that is important for the immune system and skin health. Together, these nutrients can help reduce anxiety and insomnia, improve brain function, and boost immunity.