Available in : Capsule

Beta-alanine carnosyn® powder

34,95€ i.e. 1.456,25€ / Kg

34,95€ ~~0,00€~~ i.e. 145,63€ / Kg

Suitable for the vegan diet
Increases strength and endurance
Decreases acidosis
The doser is not included in the 240 g powder jar.

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is suitable for a vegan diet;

an 800 mg socket of carnosyn® induces a plasma peak of beta-alanine in the blood in 30 to 40 minutes. The increase induced by this socket will last approximately 3 hours which suggests that it is preferable, as far as possible, to multiply the small sockets throughout the day.

In addition, the carnosyn® can induce small temporary skin tingling. In order to reduce their incidence, we advise to split the catches throughout the day. Indeed, these tingling is very closely linked to the concentration of beta-alanine in the blood. The more we take beta-alanine by taking, the stronger this increase, leading to tingling.

by taking micro-doses with each meal, we minimize the risk of tingling while ensuring a Continuous contribution of beta-alanin which promotes its muscular conversion into carnosine.

Likewise, it is advisable to take your carnosyn® with meals, especially those rich in carbohydrates in order to optimize your assimilation.

If you drink during your training, the carnosyn® can Be placed in your bottle which allows you to go up in dosage, while splitting the sockets over a long time. Paradoxically, these tingling can help to better feel its muscles contract in bodybuilding.

It is recommended to take beta-alanine carnosyn® with a meal or a drink containing carbohydrates.

All studies

"(1) Hoffman JR. Effect of High-Dose, Short-Duration ?-Alanine Supplementation on Circulating IL-10 Concentrations During Intense Military Training. J Strength Cond Res. 2018 Oct;32(10):2978-2981.

(2) Suzuki Y. High level of skeletal muscle carnosine contributes to the latter half of exercise performance during 30-s maximal cycle ergometer sprinting. Jpn. J. Physiol. 2002;52:199–205.

(3) Hoffman JR. Effects of ?-Alanine Supplementation on Carnosine Elevation and Physiological Performance. Advances in Food and Nutrition Research 84, 2018, Pages 183-206

(4) Brisola GMP. Ergogenic Effects of ?-Alanine Supplementation on Different Sports Modalities: Strong Evidence or Only Incipient Findings? J Strength Cond Res. 2019 Jan;33(1):253-282.

(5) Ken-Ichiro T. Carnosine and Lung Disease. Curr Med Chem . 2020;27(11):1714-1725.

(6) Katarzyna KP. Carnosine and Kidney Diseases: What We Currently Know? Curr Med Chem. 2020;27(11):1764-1781.

(7) Boldyrev AA. Physiology and pathophysiology of carnosine. Physiol Rev. 2013 Oct;93(4):1803-45.

(8) Schön M. The Potential of Carnosine in Brain-Related Disorders: A Comprehensive Review of Current Evidence. Nutrients. 2019 May 28;11(6):1196.

(9) Sasahara I. The effect of histidine on mental fatigue and cognitive performance in subjects with high fatigue and sleep disruption scores. Physiol. Behav. 2015;147:238–244.

(10) Varanoske AN. Effects of ?-alanine supplementation on physical performance, cognition, endocrine function, and inflammation during a 24 h simulated military operation. Physiol. Rep. 2018;6:e13938.

(11) Shirotsuki K. The effect for Japanese workers of a self- help computerized cognitive behaviour therapy program with a supplement soft drink. BioPsychoSoc. Med. 2017;11:23. "

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Interaction with other Nutrimuscle products

Vitamin B6 helps our muscles make more carnosine. There is therefore a synergy between ZMB Nutrimuscle, Nutrimuscle multivitamins and beta-alanine carnosyn®.

caffeine tends to promote the entrance to beta-alanine in muscles and therefore its conversion to carnosine. The Carnosyn® tends to potentiate the effects of caffeine on the contraction force of the muscles. There is therefore an interesting synergy between beta-alanine carnosyn®, Nutrimuscle natural caffeine and also the Green Caffeine Bio Booster Nutrimuscle.
No notable antagonisms.

Who is the product for?

Beta-Alanine Carnosyn® addresses:

to athletes to improve their performance in force and endurance sports (better congestion and better resistance to fatigue).
to sedentary with a health perspective for its antioxidant and protective effects.

En savoir plus

Il est rare de connaître le nom des fournisseurs des matières premières des compléments alimentaires que l'on consomme. Pourtant, c'est primordial afin de s'assurer de la traçabilité du produit.
Chez Nutrimuscle, nous n'utilisons que de la Bêta-Alanine Carnosyn® haut de gamme, produite par Natural Alternatives International. En octobre 1999, NAI délivre le premier brevet pour la poudre à libération instantanée CarnoSyn® bêta-alanine.
NAI garantit que leurs produits répondent à des processus de contrôle rigoureux, certifiés par la Food and Drug Administration des États-Unis ainsi que par d'autres certificateurs réputés.

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Beta-alanine carnosyn® powder

Everything about this product

Interaction with other Nutrimuscle products

Synergies between supplements:

Antagonisms between supplements:

Who is the product for?

Product targets

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