• BOOK - ABDOS HUMBULATION AND GAINE
  • BOOK - ABDOS HUMBULATION AND GAINE
  • BOOK - ABDOS HUMBULATION AND GAINE
  • Nutrimuscle Livre - Abdos Musculation et gainage

BOOK - ABDOS HUMBULATION AND GAINE

22,95€
22,95€ 0,00€
  • More than 100 exercises and 60 programs
Learn more
Icon reinsurance

Payment in 3 installments without fees

Splitting the cost of your basket into 3 payments, nothing could be simpler with Alma! Available from 100 euros.

Icon reinsurance

Free delivery*

*Free delivery to a relay point from 30€ of purchase.

Icon reinsurance

Extended delivery time

Due to a large order volume, please allow an additional 1 to 2 days on the standard delivery time. THANKS !

Get 22 points on this product with the loyalty program. How to take advantage of it?

 
Media slide

Focus on the product

Focus on the product

All studies

In addition to the visual aspect, there are six good reasons to take care of your abdominal strap: increase its sporting performance, protect your spine, relieve muscle tensions, improve its digestive health, reduce risk factors for disease and disease and Maintain your cardiovascular health. True figures of authority in the field of bodybuilding, Frédéric Delavier and Michael Gundill reveal in this work everything you need to know to work, sheath, optimize and perfect his abs. The 20 steps to develop your program: to define your objectives, to know the best moments of the day to train, hold a training notebook, calculate the necessary rest time between two series, etc. The secrets to increase the visibility of its abs: the right food to refine its size, the role of food supplements, etc. More than 100 fundamental exercises, beginners or advanced, to sculpt his abs, with and without machine: crunches, sheaths, stretching, movements for deep abdominals or transverses, etc. More than 60 training programs classified according to the objectives: well-being program or adapted to each sport (football, cycling, alpine sports, swimming, golf, etc.).

focus image

  • In addition to the visual aspect, there are six good reasons to take care of your abdominal strap: increase its sporting performance, protect your spine, relieve muscle tensions, improve its digestive health, reduce risk factors for disease and disease and Maintain your cardiovascular health. True figures of authority in the field of bodybuilding, Frédéric Delavier and Michael Gundill reveal in this work everything you need to know to work, sheath, optimize and perfect his abs. The 20 steps to develop your program: to define your objectives, to know the best moments of the day to train, hold a training notebook, calculate the necessary rest time between two series, etc. The secrets to increase the visibility of its abs: the right food to refine its size, the role of food supplements, etc. More than 100 fundamental exercises, beginners or advanced, to sculpt his abs, with and without machine: crunches, sheaths, stretching, movements for deep abdominals or transverses, etc. More than 60 training programs classified according to the objectives: well-being program or adapted to each sport (football, cycling, alpine sports, swimming, golf, etc.).

Everything about this product

Interaction with other Nutrimuscle products

  • No particular synergy.

  • No notable antagonisms.

Our customer reviews
Your opinions
Our experts at your service

Monday to Friday from 9 a.m. to 6 p.m.

+33 1 89 71 01 22
Description
Good to know
Composition
FAQs
The opinions