• Book - Burial for Fight and Combat Sports
  • Book - Burial for Fight and Combat Sports
  • Book - Burial for Fight and Combat Sports
  • Nutrimuscle Livre - Musculation pour le fight et les sports de combat

Book - Burial for Fight and Combat Sports

22,95€
22,95€ 0,00€
  • All exercises, programs and advice to avoid injuries by Delavier and Gundill
Learn more
Icon reinsurance

Payment in 3 installments without fees

Splitting the cost of your basket into 3 payments, nothing could be simpler with Alma! Available from 100 euros.

Icon reinsurance

Free delivery*

*Free delivery to a relay point from 30€ of purchase.

Icon reinsurance

Extended delivery time

Due to a large order volume, please allow an additional 1 to 2 days on the standard delivery time. THANKS !

Get 22 points on this product with the loyalty program. How to take advantage of it?

 
Media slide

Focus on the product

Focus on the product

All studies

Bodybuilding has become essential for combat sports, because it improves the efficiency of the competitor by giving him striking power, developing his endurance and resistance, by increasing the amplitude of his movements, allowing him to Forge a muscle layer that reduces its vulnerability in combat and helping it prevent wear injury (premature joint and muscle degradations).

However, the athlete adept at combat sports has only a limited time to devote to bodybuilding. Indeed, the recovery capacities of the body being limited, the time dedicated to the practice of bodybuilding will automatically more or less reduce that devoted to the training of combat techniques.
His bodybuilding program must therefore go to the essentials. This guide helps it in two ways:
He focuses only on the exercises that work best. Because some exercises, although very popular, constitute a waste of time, not being exactly in line with the neuromuscular efforts required in combat.
It allows each fighter to adapt their training as precisely as possible to their specific needs.

It therefore makes it possible to obtain as many results as possible in a minimum of time. Because, relying on the spirit of "Free Fight", which allows the fighter to choose the techniques most appropriate for his morphological predispositions, the authors adopt an anatomo-morphological approach to allow everyone, according to his unique morphology, D Adapt your bodybuilding exercises and thus highlight your strengths and catch up with your weak points.
This unique approach therefore makes this guide an essential tool for combat sports enthusiasts.

focus image

  • Bodybuilding has become essential for combat sports, because it improves the efficiency of the competitor by giving him striking power, developing his endurance and resistance, by increasing the amplitude of his movements, allowing him to Forge a muscle layer that reduces its vulnerability in combat and helping it prevent wear injury (premature joint and muscle degradations).

    However, the athlete adept at combat sports has only a limited time to devote to bodybuilding. Indeed, the recovery capacities of the body being limited, the time dedicated to the practice of bodybuilding will automatically more or less reduce that devoted to the training of combat techniques.
    His bodybuilding program must therefore go to the essentials. This guide helps it in two ways:
    He focuses only on the exercises that work best. Because some exercises, although very popular, constitute a waste of time, not being exactly in line with the neuromuscular efforts required in combat.
    It allows each fighter to adapt their training as precisely as possible to their specific needs.

    It therefore makes it possible to obtain as many results as possible in a minimum of time. Because, relying on the spirit of "Free Fight", which allows the fighter to choose the techniques most appropriate for his morphological predispositions, the authors adopt an anatomo-morphological approach to allow everyone, according to his unique morphology, D Adapt your bodybuilding exercises and thus highlight your strengths and catch up with your weak points.
    This unique approach therefore makes this guide an essential tool for combat sports enthusiasts.

Everything about this product

Interaction with other Nutrimuscle products

  • No particular synergy.

  • No notable antagonisms.

Our customer reviews
Your opinions
Our experts at your service

Monday to Friday from 9 a.m. to 6 p.m.

+33 1 89 71 01 22
Description
Good to know
Composition
FAQs
The opinions