• Book - Stretching guide - Delavier Gundill Clémenceau
  • Book - Stretching guide - Delavier Gundill Clémenceau
  • Book - Stretching guide - Delavier Gundill Clémenceau
  • Nutrimuscle Livre - Guide du Stretching - Delavier Gundill Clémenceau

Book - Stretching guide - Delavier Gundill Clémenceau

22,95€
22,95€ 0,00€
  • Stretching exercises and programs for all levels
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Stretching is a natural gesture that maintains as much vitality as well-being. Instinctively, the first thing we do in the morning when we get up is to stretch! Beyond its usefulness on a daily basis, and the desire to keep ease, tone and mobility, stretching is also a good way to increase its sporting performance. Flexibility indeed represents an important factor in the physical form. In this book, you will find: detailed and documented explanations on the benefits of stretching and the best way to practice it, as well as on the means of learning to optimize your breathing; Many step by step to do more than 130 exercises, accompanied by color-graphics and explanatory anatomical drawings; Clear and precise advice to develop a personalized training program yourself, depending on your schedule and level, and for athletes, depending on the sport you practice. Thanks to its unique illustrated anatomical approach, whether you are a beginner or confirmed, this guide will accompany you in your discovery of stretching and your progress.

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  • Stretching is a natural gesture that maintains as much vitality as well-being. Instinctively, the first thing we do in the morning when we get up is to stretch! Beyond its usefulness on a daily basis, and the desire to keep ease, tone and mobility, stretching is also a good way to increase its sporting performance. Flexibility indeed represents an important factor in the physical form. In this book, you will find: detailed and documented explanations on the benefits of stretching and the best way to practice it, as well as on the means of learning to optimize your breathing; Many step by step to do more than 130 exercises, accompanied by color-graphics and explanatory anatomical drawings; Clear and precise advice to develop a personalized training program yourself, depending on your schedule and level, and for athletes, depending on the sport you practice. Thanks to its unique illustrated anatomical approach, whether you are a beginner or confirmed, this guide will accompany you in your discovery of stretching and your progress.

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Interaction with other Nutrimuscle products

  • No particular synergy.

  • No notable antagonisms.

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