• BOOK - THE DELAVIER MEULATION METHOD - VOLUME 3
  • BOOK - THE DELAVIER MEULATION METHOD - VOLUME 3
  • BOOK - THE DELAVIER MEULATION METHOD - VOLUME 3
  • Nutrimuscle Livre - La méthode Delavier de musculation - Volume 3

BOOK - THE DELAVIER MEULATION METHOD - VOLUME 3

23,90€
23,90€ 0,00€
  • All advanced training techniques to relaunch your progress
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A real reference in the field of bodybuilding and already sold to several thousand copies, the Delavier method, volume 1, poses the basics of bodybuilding by answering the main questions of bodybuilders. The Delavier method, volume 2, goes further: with more than 600 carefully selected anatomical illustrations and drawings, it develops the concept of anato-morphology for the choice of exercises, in order to allow bodybuilders to accelerate their progression. The DELAVIER of bodybuilding, volume 3, completes these first two volumes by endeavoring to give solutions to practitioners who can no longer progress or catch their weak points. It responds to a triple constraint that the experienced athletes faced: the more we progress, the more difficult it is to progress more. Once a certain level has reached, the development potential weakens. The authors therefore deliver in this volume the tips that certain physiological particularities allow little exploited to draw the maximum of its physical potential. We must fight against the false ideas that limit creativity in training and that are numerous, circulating in bodybuilding rooms or on the internet. They can be causes of injury and above all restrict innovation in training, which is a factor of stagnation. The authors denounce, supporting scientific evidence, these erroneous concepts. How to deal with the classic issues that we come up against after several years of bodybuilding? For example, how to train your arms when you suffer from tendonitis in the forearms, how to build your thighs when you have your knees or back pain, etc. ? The authors here offer specific programs that will respond to everyone's difficulties.

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  • A real reference in the field of bodybuilding and already sold to several thousand copies, the Delavier method, volume 1, poses the basics of bodybuilding by answering the main questions of bodybuilders. The Delavier method, volume 2, goes further: with more than 600 carefully selected anatomical illustrations and drawings, it develops the concept of anato-morphology for the choice of exercises, in order to allow bodybuilders to accelerate their progression. The DELAVIER of bodybuilding, volume 3, completes these first two volumes by endeavoring to give solutions to practitioners who can no longer progress or catch their weak points. It responds to a triple constraint that the experienced athletes faced: the more we progress, the more difficult it is to progress more. Once a certain level has reached, the development potential weakens. The authors therefore deliver in this volume the tips that certain physiological particularities allow little exploited to draw the maximum of its physical potential. We must fight against the false ideas that limit creativity in training and that are numerous, circulating in bodybuilding rooms or on the internet. They can be causes of injury and above all restrict innovation in training, which is a factor of stagnation. The authors denounce, supporting scientific evidence, these erroneous concepts. How to deal with the classic issues that we come up against after several years of bodybuilding? For example, how to train your arms when you suffer from tendonitis in the forearms, how to build your thighs when you have your knees or back pain, etc. ? The authors here offer specific programs that will respond to everyone's difficulties.

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