Thanks to perfect solubility in stomach acid, the native whey protein of Nutrimuscle Whey & Oats Lean Gainer is digested very quickly. Its action thus starts quickly after it is taken:
- Within 15 minutes, the amino acids in the bio-active concentrate are assimilated
- For more than 2 hours, the blood level of amino acids remains high
- three hours after taking it, it will be time to resume Nutrimuscle Whey & Oats Lean Gainer or to have a meal rich in proteins.
When waking up
On waking, use 100g to 150g of Nutrimuscle Whey & Oats Lean Gainer to quickly break the catabolism induced by night-time fasting (1). In fact, in the morning, after the night fast, you have to wake up with a mega-dose of protein, because at that time, the digestive system will take a very large part of the protein from that first meal. Overdosing your intake ensures that your muscles will also receive enough protein to cover their needs (4).
This anabolically catastrophic situation explains why simply eating protein in the morning almost triples the magnitude of anabolism (5).
If your goal is controlled weight gain, 100g of Nutrimuscle Whey & Oats Lean Gainer between main meals will immediately provide you with extra anabolism thanks to the Lean Gainer whey, as well as quality caloric intake thanks to the organic oat powder.
In the evening
To limit nocturnal catabolism, taking 100g to 150g of Nutrimuscle Lean Gainer Whey & Oats just before bedtime can replace
nocturnal catabolism with powerful anabolism.
Before a training session
An intake of 100g to 150g of Nutrimuscle Whey & Oats Lean Gainer one hour before a training session prepares the muscles for the effort.
After a workout
Use 100g to 150g of Nutrimuscle Whey & Oats Lean Gainer immediately after exercise to optimise anabolic response and restore intramuscular glycogen stores.